#steelclub #clubbell #indianclubs | Dan Clay
#steelclub #clubbell #indianclubs | Dan Clay
1 month ago
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Steel Club Inside Mill — Pro Tips 1️⃣ Inside Pull 👉 Elbow → Hip Pull your elbow down toward your hip. This keeps your shoulders safe and makes the club move smoothly instead of wild. 2️⃣ Side Pullover 👉 Bicep → Ear Bring your bicep close to your ear as the club goes around. This keeps the path tight, strong, and controlled — not floppy. 3️⃣ Inside Mill = Whole-Body Power 🔥 Legs = Power Push through the floor and use your legs to start the move. Strong legs = smooth transitions. 🎯 Hand = Guid
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Steel Club Inside Mill — Pro Tips 1️⃣ Inside Pull 👉 Elbow → Hip Pull your elbow down toward your hip. This keeps your shoulders safe and makes the club move smoothly instead of wild. 2️⃣ Side Pullover 👉 Bicep → Ear Bring your bicep close to your ear as the club goes around. This keeps the path tight, strong, and controlled — not floppy. 3️⃣ Inside Mill = Whole-Body Power 🔥 Legs = Power Push through the floor and use your legs to start the move. Strong legs = smooth transitions. 🎯 Hand = Guid
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Steel Club Shoulder Workout 🔥 Here’s a quick steel club flow using a 12kg (26.5lb) steel club. Sometimes at the end of a workout, I like to grab a steel club and freestyle for 60–90 seconds… no structure, just moving, flowing, and having a bit of fun. These short flows let you: Work different movements without overthinking Train multiple planes and movement patterns Switch between upper and lower body Move from one side of the body to the other I usually tack these onto the last few minutes of
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Steel club training isn’t just “mobility work.” It’s strength work. Muscle doesn’t care what you’re holding. It only responds to load, reps, and intent. Here’s what steel club exercises actually build 👇 • Clean → Shoulder Stability • Pullover → Spinal Extension • Front Press → Core Strength • Shield Cast → Rotational Power • Squat → Postural Strength Steel clubs challenge your grip, shoulders, core, and coordination at the same time. That’s not a limitation—that’s efficient full-body strength t
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