🔪 Jackknife & Abs 🔥 . Sfidiamo la forza del core 🔥 e la stabilità esercitandomi nella figura del Jackknife 🔪 con varianti 😉 scandendo i minuti 🕒 con il movimento delle gambe con la FitBall 🎱 in supporto 💪🏼 . Buon fine settimana 😘 . . . . . #pilatesabs #jackknife #pilatescore #shoulderstability #flexibilitytraining #mobilitydrills #pilates #hipflexor #hipstrength #studiopilates365 #fitballworkout #pilatesball #fitballfriday #absonfire #pilatesballet Parte 1 | Studio Pilates 365
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FacebookStudio Pilates 365
🔪 Jackknife & Abs 🔥 . Sfidiamo la forza del core 🔥 e la stabilità esercitandomi nella figura del Jackknife 🔪 con varianti 😉 scandendo i minuti 🕒 con il movimento delle gambe con la
Studio Pilates 365. . 🔪 Jackknife & Abs 🔥 . Sfidiamo la forza del core 🔥 e la stabilità esercitandomi nella figura del Jackknife 🔪 con varianti 😉 scandendo i minuti 🕒 con il movimento delle gambe con la FitBall 🎱 in supporto 💪🏼 . Buon fine settimana 😘 . . . . . #pilatesabs #jackknife #pilatescore # ...
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Jackknife Workout
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