One of my favorite workouts 🏆! Get support and encouragement on your strength training journey with my beginner dumbbell workout at home. On the Jessica Valant YouTube channel now! #beginnerworkouts #workoutsforwomen #physicaltherapist #youtubeworkout
0:14
One of my favorite workouts 🏆! Get support and encouragement on your strength training journey with my beginner dumbbell workout at home. On the Jessica Valant YouTube channel now! #beginnerworkouts #workoutsforwomen #physicaltherapist #youtubeworkout
901 views4 months ago
TikTokjessicavalant
Bodyweight exercises are a great addition to any workout program 💥! Benefits include strength, joint mobility, balance, function and - no equipment needed! These moves are als a great way to build body awareness in preparation for lifting weights 💪🏽. Full workout on YouTube now. | Jessica Valant
0:20
Bodyweight exercises are a great addition to any workout program 💥! Benefits include strength, joint mobility, balance, function and - no equipment needed! These moves are als a great way to build body awareness in preparation for lifting weights 💪🏽. Full workout on YouTube now. | Jessica Valant
738 views3 months ago
FacebookJessica Valant
Gentle stretching has so many benefits beyond just helping your muscles and joints. Spending ten minutes working on gentle movement and breath can help calm your nervous system 🩵. Full workout on YouTube now. | Jessica Valant
0:18
Gentle stretching has so many benefits beyond just helping your muscles and joints. Spending ten minutes working on gentle movement and breath can help calm your nervous system 🩵. Full workout on YouTube now. | Jessica Valant
1.7K views7 months ago
FacebookJessica Valant
Your body isn’t suddenly fragile or broken after a certain age! You can keep running, lifting weights, jumping, dancing, stretching, handstanding, skiing, surfing, skydiving and more as long as it feels good to YOU. And as someone who’s been a physical therapist and worked with orthopedic surgeons for over 25 years, I promise you long distance running is NOT the “cash cow” for orthopedic surgeons and lifting heavy weights is NOT going to ruin you 🙄. Keep squeezing every moment out of this life
0:50
Your body isn’t suddenly fragile or broken after a certain age! You can keep running, lifting weights, jumping, dancing, stretching, handstanding, skiing, surfing, skydiving and more as long as it feels good to YOU. And as someone who’s been a physical therapist and worked with orthopedic surgeons for over 25 years, I promise you long distance running is NOT the “cash cow” for orthopedic surgeons and lifting heavy weights is NOT going to ruin you 🙄. Keep squeezing every moment out of this life
672 views3 months ago
FacebookJessica Valant
Jessica Valant, MSPT on Instagram: "Walking workout - at home 💥! Check out the full ten minute workout on YouTube today and join my 30 day walking challenge starting July 1st! ➞ All links in bio to watch and join."
Jessica Valant, MSPT on Instagram: "Walking workout - at home 💥! Check out the full ten minute workout on YouTube today and join my 30 day walking challenge starting July 1st! ➞ All links in bio to watch and join."
189.7K viewsJun 26, 2023
Instagramjessicasvalant
Welcome to Jessica Valant Pilates!
8:49
Welcome to Jessica Valant Pilates!
169.5K viewsJan 7, 2021
YouTubeJessica Valant
20 Minute Full Body Workout - Pilates Class for Toning!
21:30
20 Minute Full Body Workout - Pilates Class for Toning!
394.5K viewsJun 7, 2021
YouTubeJessica Valant
20:08
Gentle Pilates Workout - Pilates for Beginners At Home
651K viewsJan 4, 2021
YouTubeJessica Valant
27:54
TEN BEST BALANCE EXERCISES, from Physical Therapist
1.7M viewsApr 13, 2020
YouTubeJenny McClendon
4:53
5 Minute Lower Ab Workout - Pilates for Abs
66.5K viewsAug 8, 2018
YouTubeJessica Valant
23:43
20 Minute Full Body Barre and Pilates Workout - At Home!
34.2K viewsFeb 22, 2021
YouTubeJessica Valant
10:10
Toned Arms and Abs Workout - 10 Minute Pilates At Home!
59.2K viewsJun 21, 2021
YouTubeJessica Valant
10:31
10 Minute Upper Back Stretches - Upper Back Workout at Home!
284K viewsNov 23, 2020
YouTubeJessica Valant
12:39
1 Mile Express Abs Walk - Low Impact Cardio Core Workout You Can Do At Home In a Small Space!
1.4M viewsFeb 6, 2016
YouTubejessicasmithtv
11:07
Shoulder Workout - Physical Therapy Exercises for Shoulder Pain
226.6K viewsNov 20, 2017
YouTubeJessica Valant
19:56
20 Minute Full Body Workout with Weights - Beginner Friendly!
742.7K viewsMay 3, 2021
YouTubeJessica Valant
11:17
Workout with 5 Pound Weights - Home Workout with Dumbbells
294.3K viewsApr 26, 2018
YouTubeJessica Valant
18:46
20 Minute Full Body Stretch - For Flexibility and Relaxation!
349.2K viewsApr 5, 2021
YouTubeJessica Valant
9:45
Fix Your Tight Hamstrings - 10 Minute Hamstring Stretches!
587.5K viewsAug 30, 2021
YouTubeJessica Valant
12:17
Cardio Workout For Beginners - 10 Minute Low Impact Calorie Blast!
63.9K viewsJul 5, 2021
YouTubeJessica Valant
18:35
20 Minute Full Body Pilates Workout For Beginners - No Equipment!
2.1M viewsMar 18, 2021
YouTubeJessica Valant
21:28
Weight Training - Full Body Workout for Women over 50
4M viewsMar 17, 2020
YouTubeThe Fit Mother Project - Fitness For Busy Moms
11:48
Pilates with Weights - 10 Minute Total Body Workout for Muscle Toning!
64.4K viewsSep 4, 2014
YouTubeJessica Valant
8:14
Desk Exercises at Work - 10 Minute Desk Stretches For Energy, Posture and Flexibility!
129K viewsFeb 6, 2019
YouTubeJessica Valant
33:43
30 Minute Sunset Barefoot Walk - Full Length Indoor Walking Workout for Beginners
278.6K viewsJul 7, 2012
YouTubejessicasmithtv
11:36
Pilates For Weight Loss - Can You Lose Weight With Pilates?
77.9K viewsJan 11, 2021
YouTubeJessica Valant
11:51
Top 3 Pelvic Floor Exercises - Simple Pelvic Floor Physical Therapy Exercises at Home!
1.4M viewsNov 9, 2020
YouTubeJessica Valant
17:56
Scoliosis Workout - The Best Scoliosis Exercises for Pain and Posture
1.5M viewsOct 12, 2020
YouTubeJessica Valant
33:33
30-Minute Feel Good Fusion Workout - Barefoot Cardio, Pilates, Barre, Yoga Mix
388K viewsFeb 3, 2018
YouTubejessicasmithtv
12:46
1-Mile Turkey Trot | Fast Paced Walking Workout Full Length Low Impact Home Exercise Video
454.9K viewsNov 21, 2015
YouTubejessicasmithtv
See more