Inside the Josh Taylor training camp with WOW Hydrate

Thought this was super cool so wanted to share. But also supports a point I have made for well over a decade now — training with intensity and consistency on the most basic exercises will always surpass the most beautifully optimal biomechanics program you don’t do. While the fitness industry argues over the 5% of nuance that just doesn’t matter in the grand scheme of things. People are getting after it. Now I don’t know who has a smith machine lying around their garden, and I’m definitely not s