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Miscellaneous, jumping extras. Here, I am doing three jump exercises to strengthen the hands, wrists is it,, arms and shoulders. Including a side, lying jump series to strengthen the hips legs feet and ankles. Followed by five stretches to release tightness and tension, and to rehabilitate your range of motion. 1. Hand, jumping. 2. Shoulder press. 3. Side lying jumps. 4. Hip stretch 5. Hamstring stretch 6. Shoulder stretch 7. Down stretch 8. Mermaid #ManchesterPilates #reformerpilates #Reformerp
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