How to Apply Kinesio Tape to Your Knee and Does It Really Work? - Massage & Fitness Magazine
massagefitnessmag.com
How to Apply Kinesio Tape to Your Knee and Does It Really Work? - Massage & Fitness Magazine
Kinesio Tape and other types of taping methods can help alleviate some knee pain, but what does scientific evidence actually say?
Oct 4, 2023
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How to tape against knee pain and support your knee with k-tape 🤔 Instructions: 1. measure length 2. break backpaper on one side and attach on the inside of knee 3. wrap around over the patella while crossing down to make round below 4. go back up and repeat with 25% tension 5. keep knee bent with approx 30 degree K-Tape benefits against knee pain: 👇 Kinesio tape helps relieve knee pain by reducing pressure on inflamed tissues, improving circulation, and providing gentle support without restri
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