The LOCUST POSE (Salabhasana)📣 The Locust Pose is a wonderful active asana for complete strengthening of all the extensor muscles in the body; among them are the deep erector spinae muscles that enable us to hold the spine erect and prevent the tendency toward a kyphotic position and rounded back. Step by Step Instructions: 1️⃣ Begin lying face down on your mat with your arms in front of you parallel to the ground. 2️⃣ Inhale and start lifting your head, chest, and your legs upwards (with a str

A team of senior government officials from the Ministry of Agriculture and the Disaster Management and Mitigation Unit (DMMU) have conducted a surveillance exercise on the Red and African migratory locust infestation in central province. Central province principal agriculture officer Jane Moonga says the exercise aimed to assess the extent of the infestation and identify areas that required immediate attention. The Surveillance team observed significant presence of locust on vegetation in the fl

Locust swarms can travel up to 150km a day. Learn more about how to tackle them: http://ow.ly/5nKb50GuvWW | World Economic Forum