4 Reasons Why You Should Never Foam Roll the Low Back - Remi Sovran
4 Reasons Why You Should Never Foam Roll the Low Back - Remi So…
Sep 4, 2018
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Our Favorite Foam Rollers Come in All Shapes and Sizes
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Foam rolling for hip and lower back relief masterclass (link in bio) #hips #hiptightness #hippain #hippainrelief
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Foam rolling for hip and lower back relief masterclass (link in bio) #hip…
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TikTokrelease_technique
If you’ve been stretching your back over and over but it never actually stays loose… These three foam rolling spots might make way more sense for you. Most back pain isn’t coming from the low back itself. That’s why rolling your actual low back doesn’t do much. Instead, these are the three places we have most back pain patients start: 1️⃣ Groin (inner thigh) 2️⃣ Pelvis (back/outside of the hip) 3️⃣ Ribs/Lats None of these are magic fixes, But they do open the space your back needs so it can fina
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If you’ve been stretching your back over and over but it never actuall…
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