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🥹When you try to snatch your friends boy 🤣🤣 | MA RK
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During the extension for the #snatch and #cleanandjerk, it is important for the athlete to maintain their balance in order to maximize vertical force. If the #glutes are weak then there will be insufficient hip extension and the body will compensate by using the lower back to bring the hips forward. However when this occurs, the athlete is pulled backwards which can result in jumping back and throwing off the timing for the catch. In #chineseweightlifting, it is preferable to stay on the same pl
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During the extension for the #snatch and #cleanandjerk, it is important …
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FacebookMa Strength
Do you have trouble extending vertically during the #snatch? . If so, check if you have a gap as the bar passes the knee. . If you have a gap, then you'll need a compensatory strategy to close the gap and make contact for the extension. . Usually, you'll either: . 1️⃣ Use your arms to bring the bar to your hip in time for the extension. . 2️⃣ Lengthen your #deadlift range of motion by leaning back. . So what's the solution to make your #snatchtechnique more vertical? . 💡 In China, some athletes
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We emphasize to keep the chest out and elbows up when performing the #snatch or #cleanandjerk in order to keep the barbell and body close through the entirety of the #weightlifting movement and allow the barbell to obtain maximum speed. Additionally, the athlete can continue to exert force onto the barbell if they maintain the chest out and elbows up. This emphasis helps satisfy the principles of "close" and "fast". During the 2017 #mastrengthcamp our team visited the Wu Shude school of Weightli
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