Top 7 High Magnesium Foods - Optimize Your Health With These Magnesium Rich Foods |Magnesium Foods
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Top 7 High Magnesium Foods - Optimize Your Health With These Magnesium Rich Foods |Magnesium Foods
Magnesium is the fourth most common mineral in the human body. Normal magnesium content in a healthy adult is around 25 grams, most of which is found in bone tissue. Magnesium acts as a co-factor for more than 300 enzyme systems necessary for many important functions, including protein synthesis, muscle contraction, nerve conduction, blood ...
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