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YouTubeCarmen Mair
7 Types of Magnesium: Which Form Is Actually Best for You?
Not all magnesium supplements are created equal. Magnesium oxide, citrate, glycinate, malate, taurate, L-threonate and sulfate can all look almost identical on a supplement shelf—but they behave very differently in the body. Some forms are more likely to affect your bowel movements. Some are better tolerated. Others are marketed for specific ...
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