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@jayceesquats puttin in WERK 👏🏽 #Repost @jayceesquats The mind is the leader, the body is the follower. Lead with confidence and tenacity so the vessel can follow with power and strength. *315lb dub 120lb DB Front Squats (4 sets 15-20 reps) 60lb DB Stiff Leg DL* (4 sets 15 reps) #fitness #physique #workout #fit #legs #mentalhealth #instafitness #physique #gains #progress #strong #igdaily #instagood #vegan #motivation #inspiration #fitfam #legday #pump #beastmode #goals #squats #nyc #fitnessmot
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25K views · 50 reactions | John Cena squats 611lbs in STrong Sleeves!! | Mark Bell - Sling Shot | Facebook
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22K views · 25 comments | Got clocked right at 4 min mile pace, that’s about 13 miles an hour. I think my fastest so far has been right around 15-16. All the “sprinting” I’ve been doing isn’t really sprinting, I call them surges. These surges never exceed 85%. - Bodyweight on this day was 215. I did a 31 hour fast. | Mark Bell | Facebook
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1.6K views · 27 reactions | Our own @soopersquats hittin 429 lbs for an EZ PZ third attempt #stclassic | Mark Bell - Super Training Gym | Facebook
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1.3K views · 28 reactions | Sling Shot Your Skwaats Too  #comingsoon @mbslingshot @marksmellybell | Mark Bell - Super Training Gym | Facebook
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