Budget-Friendly Meal Planning & Prepping Guide by Steph Grasso, Dietitian

There are lots of great options when it comes to meal prepping methods... which one works best?! The traditional storing lots of the same meals already cooked in the fridge and reheating is OK, but we can do better! We believe meal prepping gives you your time back to be present and do more of what you love. It also makes sure you have healthy, homemade food on hand at all times to toss together meals, and it's a great new normal to teach your kids! Our new way to meal prep method uses 2 prep da