The Power of Progression, Part 2: Med-Ball Clean
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Consider the following scenario with an athlete moving through a set of med-ball cleans. Watch the video to identify which faults are present. How would you correct that fault and what type of cue would you use to fix the fault? - CrossFit Seminar Staff Member, Austin Malleolo, will give his analysis of the movement and the fixes he would make. - To become a ninja at spotting faults, take the Online Course: Spot the Flaw at oc.crossfit.com. ... 🎥: @dtcflo2 … #Crossfit #CrossFitTraining | CrossF
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