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movement-rx.com
Just released! Movement Rx Movement Rx is a dynamic vinyasa series designed to open up your body through flexibility and mobility work. When it comes to mobility, it’s move it or lose it — a lack of movement can cause fascial adhesions that restrict your range of motion over time. Movement Rx is designed to free adhesions and release tension through five myofascial meridian sequenced classes that blend creative and challenging transitions, binds, balances, core work, and inversions. By breaking
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FacebookDylan Werner Yoga
543 reactions · 70 shares | Just released! My new video series, Movement Rx. This is a dynamic vinyasa series that I designed to open up the body through flexibility and mobility work. | Dylan Werner Yoga | Facebook
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543 reactions · 70 shares | Just released! My new video series, Mo…
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Daily Movement Rx: Trunk Stability. ⠀ Overhead KB Carry; working a full locket out Overhead, with the elbows extended and the shoulder fully flexed without arching back. Setting the shoulder back and down is not a good cue due limiting upward rotation of the scapula. Reach for the sky but maintain and Upright Posture ⠀ Suitcase DL; Pretend to deadlift with both arms. Fighting to maintain a neutral hip hinge pattern and fight the weight pulling you to one side. Envision the shoulders being even.
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How-To Library | PioneerRx - Top Pharmacy Software
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pioneerrx.com
Pharmacy Software | PioneerRx - Top Pharmacy Software
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LIFE IS MOVEMENT. We're excited to announce our new group training initiative, TRX Mbody! ⭐️ These classes combine movement-based training and community with TRX's scientifically-backed programming to create a fun and effective training experience! 💪🌎 We'll soon be offering 3️⃣ training programs for every BODY in your favorite training facilities! 👉Mprove 👉Mpulse 👉Mpact Stay tuned and keep an eye out for TRX Mbody classes in a location near YOU 👀 Learn more at https://www.trxtraining.com/c
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