311 reactions · 56 comments | Men over 50—want to actually build...
1:04
FacebookWalkerfitmuscle
311 reactions · 56 comments | Men over 50—want to actually build...
Walkerfitmuscle. Walkerfitmuscle · Original audio. Men over 50—want to actually build muscle again? Stop letting the weight control you. Most guys are chasing numbers instead of chasing tension. Muscle is built in the lowering phase — the eccentric. That’s where mechanical tension peaks and growth happens. Slow down your reps (2–3 sec ...
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Muscle Men Workout
7 Exercises Men Should Do Every Day To Stay Muscular
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eatthis.com
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3.2K reactions · 66 shares | Beginner-friendly workout plan for men. No gym. No equipment needed. No excuses. This 7 minute workout is simple and easy-to-follow. It helps you to burn fat, build muscle, and feel the best. You can make it harder or easier to fit your level. Anyone can do it. Short time. Big results. Your body is ready. Start today. | Muscle Charge | Facebook
0:21
3.2K reactions · 66 shares | Beginner-friendly workout plan for men. No gym. No equipment needed. No excuses. This 7 minute workout is simple and easy-to-follow. It helps you to burn fat, build muscle, and feel the best. You can make it harder or easier to fit your level. Anyone can do it. Short time. Big results. Your body is ready. Start today. | Muscle Charge | Facebook
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