The Most Important Muscles For Jumping - A1Athlete
The Most Important Muscles For Jumping - A1Athlete
Sep 21, 2021
a1athlete.com
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Jumping into the weekend—literally! 💥 Plyometrics boosts your speed and power by training muscles to exert max force in short bursts, using the body's natural elasticity and neurological responses to improve explosive movements. Let’s go! | Mark Anderson Physiotherapy
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Ever wondered why training on the bellicon feels so good – and works so deep? 🤔💪 It’s not just fun – every bounce activates your deep core muscles automatically. ⚡ Your body constantly balances itself, building stability from the inside out. 🔄 Each jump makes your tiny stabilizing muscles fire up again and again – up to 100 times per minute! 🔥 And because the bungees absorb every landing, your joints stay happy 🦵😊 while your deep muscles do all the work. You’ll feel your balance 🤸‍♀️, coo
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