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Fix Your Painful Biceps Tendon
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Bicep Curl Mistakes (FIX THESE!) Mistake #1: Letting your elbows drift too far forward This shifts tension away from your biceps and brings your front delts into the movement. Fix: Keep your elbows close to your sides. A small amount of natural elbow movement is fine, but don’t let your upper arms swing forward. Mistake #2: Flaring your elbows out This takes tension off the biceps and can shift some of the work to your side delts. Fix: Keep your elbows tucked close to your body and curl in a con
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