Not me learning this the hard way… but at the VERY least I’m hoping this reaches the people who think they have a “sleep problem” when it’s really their minerals on E. Here’s the real tea: melatonin is a hormone, not a long-term sleep solution. When you take it every night, you can actually mess with your body’s natural production and end up groggy, irritated, and somehow still wide awake at 2 AM. Most people don’t have a melatonin issue they have a magnesium deficiency. Magnesium is the mineral

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