Mini break-through on the broken foot front 🦶🏼I’ve graduated from aircast to stiff @scarpana Spin Ultras, which have turned out to be decent climbing shoe substitutions. Yesterday I toproped some vert/slab that felt pretty intense on my foot; nothing over a 2/10 pain but I was definitely feeling the push on my bones more than usual. Then we stopped at the steep Jacob’s Ladder where @ericlemieux1 sent with a quickness and, seeing the campus-y movement, I felt curious about giving it a shot. The
Mini break-through on the broken foot front 🦶🏼I’ve graduated from airc…
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FacebookNina Williams
This bench combo hits both — from hip thrusts to plank knee drives, you’ll feel that burn where it counts. It’s not just about shaping your body, sis — it’s about building strength, stability, and showing up for you. ✨ Do 3–4 rounds ⏱ 40s on / 15s rest 💪🏽 Equipment: low bench dumbbells Tag your workout bestie & save this for your next session 💗 #natalianwilliams #60dayhardchallenge #wellnessjourney #gluteworkout #corestrength #fitover40 #homeworkout #strongnotskinny #glutesandabs #womensfitne
This bench combo hits both — from hip thrusts to plank knee drives, y…
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FacebookNatalian Williams
Explosive power! Made this video to walk you through what a dynamic upper body workout looks like in my program @joinladder Team Resilient💪🏽 It’s a spicy one!🔥 Details and coaching in my b!0h, full walkthrough video on my utube💪🏽 Let’s get it! #tmresilient #upperbodyday #training #shredded #workout | Neen Williams
Explosive power! Made this video to walk you through what a dynamic …
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18K views · 226 reactions | Tennis legend Venus Williams kept us fit in 2020 while we quarantined at home! We're throwing it back this #OlympicDay to the times #CoachVenus gave us no days off! Learn the simple exercises you can do from home: https://oly.ch/3gVSL9J #StrongerTogether | EleVen by Venus Williams | Olympics | Facebook
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6.8K views · 342 reactions | My first exercises back on the rings in a looong time  Looking forward to working some weaknesses over the next few weeks! #armsstraight | Nina Williams | Facebook
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