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OCD explained for beginners - how I wish I was taught
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💙 October is Obsessive Compulsive Disorder (OCD) Awareness Month. Many people misunderstand OCD, often thinking it’s just about being neat or organized. In reality, OCD is a serious mental health condition involving unwanted, intrusive thoughts and repetitive behaviors that can be time-consuming and distressing. 💚 The truth is, OCD is treatable, and recovery is possible. With the right support and therapies like Cognitive Behavioral Therapy (CBT) and Exposure and Response Prevention (ERP), peo
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