14K views · 291 reactions | Let’s talk pause squats. The goal with a...
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14K views · 291 reactions | Let’s talk pause squats. The goal with a...
14.6K views6 days ago
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The Heaviest Back Squats of All Time (in Competition) | BarBend
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Pause Back Squat Exercise Demo Video & Info
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𝐁𝐞𝐧𝐞𝐟𝐢𝐭𝐬 𝐨𝐟 𝐏𝐚𝐮𝐬𝐞 𝐁𝐚𝐫𝐛𝐞𝐥𝐥 𝐁𝐚𝐜𝐤 𝐒𝐪𝐮𝐚𝐭𝐬 🏋🏾‍♀️ Pause squats are a powerful variation of the traditional back squat that build strength, control, and muscle density. Here are the key benefits: 💪🏾 1. Explosive Strength from the Hole Pausing at the bottom eliminates the “bounce” or stretch reflex that helps you out of the hole in a normal squat. This forces your muscles — especially your quads, glutes, and core — to do all the work when you drive up, building seriou
𝐁𝐞𝐧𝐞𝐟𝐢𝐭𝐬 𝐨𝐟 𝐏𝐚𝐮𝐬𝐞 𝐁𝐚𝐫𝐛𝐞𝐥𝐥 𝐁𝐚𝐜𝐤 𝐒𝐪𝐮𝐚𝐭𝐬 🏋🏾‍♀️ Pause squats are a powerful variation of the traditional back sq…
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