Oscillation Training for the Shoulder: Do It Right 💪⚾ Oscillation training is a game-changer for shoulder stability and endurance: ✅ Quick, high-rep workouts – short time, big gains ✅ Great for rotator cuff and scapular movement ✅ Builds strength in all positions: flexed, extended, overhead But here’s the key 🔑: Do it AFTER you throw, not before. Throwing fatigued = poor mechanics and higher injury risk. Focus on: • Rotator cuff (internal/external rotations in all angles) • Scaps – train them

Oscillation Training for Shoulder Health 🌀🔥 Quick reps. Deep fatigue. Big payoff. But don’t get it twisted — this isn’t warmup work. This is post-throwing, next-day recovery and bulletproofing. Here’s why it works: ✅ Speeds up fatigue for time-efficient rotator cuff gains ✅ Targets BOTH the rotator cuff and the scap movers ✅ Hits all angles: flexed, extended, overhead 💡 Most guys only train internal/external rotation in tight positions. But the real game is in the extended range — arms out, o