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Drink Water According to Body Weight: How Many Liters You Really Need Plus Signs of Overhydration
Drink water according to your body weight The "8 glasses a day" rule ignores that a 50kg person and 100kg person have different needs. Your weight, activity, and climate set your baseline. Basic formula Body weight in kg x 30 to 35 ml = daily water need Body weight in pounds x 0.5 to 0.67 oz = daily water need Quick weight chart Weight | Base ...
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