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- Moderate
- 15 Minute Stretching
Routine - Adductor Stretching
Exercises - Assisted
Stretch - Autogenic
Inhibition - Back
Stretching - Basic PNF
Stretching - Bicep and Tricep
PNF Stretch - Body
Flexibility - Contract-Relax
PNF Stretch - Corner PNF
PEC Stretch - Crac
PNF Stretch - Etirement
PNF - Exercise
Piriformis - External Rotation
Shoulder - Flexibility
Exercises - Flexibility
Training - Full Body Flexibility
Routine - Gastrocnemius
- Glute Stretching
Exercises - Hamstring Strengthening
Exercises - Massage
Maneuvers - Hold-Relax Vs.
Contract Relax - PNF
Stretching - Proprioceptive
Neuromuscular - Hold-Relax
PNF Bicep - Examples of MTrPs Techniques
Hamstrings - Hold Relax On
Hamstrings - Neuro Arm Trick with
Legs Crossed - Hold-Relax
PNF - PNF
Exercises - PNF
Techniques - PNF
Splits - PNF
Flexibility - PNF
Upper Body - Scapular
PNF - Pelvic
PNF - PNF
1 Hip - PNF Stretch
for Back - PNF Stretches
for the Neck - PNF
Training - PNF
Chest Stretch - PNF
Stroke - PNF
Shoulder - PNF
Chops - Hold-Relax
PNF Stretch - Hold-Relax
Stretch PNF - Quick
Stretch PNF - Hip
PNF - PNF
Therapy - PNF Stretch
for Neck
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