🔸5 Chest Exercises for Maximum Pec Growth (Upper & Inner Focus) #gymtips #fitnesstips #chestday
1:00
YouTubeFitBurst
🔸5 Chest Exercises for Maximum Pec Growth (Upper & Inner Focus) #gymtips #fitnesstips #chestday
Want to build a fuller, thicker chest? These 5 exercises combine dumbbells and machines to target your upper chest, inner pecs, and overall chest mass. 1. Dumbbell Pullover - Overall Chest Expansion 2. Neutral Grip Dumbbell Press - Inner Chest Focus 3. Incline Dumbbell Fly - Upper Chest Stretch 4. Machine Chest Press - Overall Chest Mass 5 ...
41.1K views1 month ago
Shorts
Comment what else you would add! 1. 1 light set of pec machine flies to warm up 2. Bench press 3. Tricep pull down 4. Incline bench press 5. Tricep machine push downs 6. Regular pec machine flies (last set to failure) My links: - Owala water bottle: https://amzn.to/4sJi0QS - Wrist straps: https://amzn.to/4sPstdI - Workout leggings: https://amzn.to/49NsupA - Viral pushups board: https://amzn.to/4a70WNd - Ab wheel: https://amzn.to/4sQCmaV #workout #fitness #exercise #lifting #chest
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217 views
Comment what else you would add! 1. 1 light set of pec machine flies to warm
workout.tips50
The Best Chest Exercises for MASSIVE Pecs #chest #workout
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The Best Chest Exercises for MASSIVE Pecs #chest #workout
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🔸5 Chest Exercises for Maximum Pec Growth (Upper & Inner Focus) #gymtips
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