Self exams are invaluable in so many ways! Not only is it important to normalize our body parts, but having a baseline of what your anatomy looks like is so beneficial for detecting changes and abnormalities. You may have been taught looking at your own anatomy is shameful but there is nothing shameful about being in charge of your own health 🫶 #pelvicfloorphysicaltherapy #pelvichealth #fyp #pelvicfloordysfunction
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