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0:59
YouTube
Core Pelvic Floor Therapy
🌟 TOP 3 PELVIC FLOOR EXERCISES 🌟
When it comes to pelvic floor dysfunction we want to stabilize the pelvis which is the house that pelvic floor is the floor of. My favorite maintenance exercises are: 🌟 Biological Breathing 🌟 Working on the lower trunk which works with the lower back to balance your pelvis 🌟 Doing Sumo squats to work on the hip ...
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