If your pilates class has these… I’d walk out 🚩
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YouTubePilates by Cat
If your pilates class has these… I’d walk out 🚩
1. The instructor is doing the whole class with you. Limits their ability to observe, correct, and train you effectively. It’s your 45 minutes to train, not theirs. 2. No correction or observation from the instructor. Poor technique goes unnoticed, increasing injury risk and reducing results. 3. No progression or regression options, everyone ...
41.4K views2 months ago
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Short videos

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If your pilates class has these… I’d walk out 🚩
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