Les Mills Pilates Les Mills Pilates is a 45-minute, low-impact, mat-based, mind-body workout that blends traditional Pilates with modern, music-driven, and science-backed movements. It focuses on strengthening the core, glutes, back, and hips, while improving mobility and fostering mental calmness. It is suitable for all fitness levels. Book via the app 📲 or at reception. Classes are every: Tuesday 7pm Thursday 12.30pm Friday 5.45pm #eagroupexercise #harboroughleisurecentre #youplusrecovery | H
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Les Mills Pilates Les Mills Pilates is a 45-minute, low-impact, mat-base…
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