16K views · 501 reactions | 25 Plank Variations For a Killer Core ( Flat Tummy ) | Agastya Power Yoga | Facebook

6.5K views · 80 reactions | Plank to Downward dog is a better exercise than sit-ups. Works on your core & abs and is neck & back friendly too:) #plankchallenge #plank #plankworkout #SitUpChallenge #abschallenge #bellyworkout #crunches #flattummy #FlatTummyChallenge | Holistic Fitness with Tronzy | Facebook

Confused about hand placement in Downward Facing Dog or Plank? I’ve got you! 🙌 When I first started practicing yoga, I was so confused about how to position my hands in certain poses. I was constantly shuffling my hands around and spying on my neighbor to see if I was doing it 'right.' You may hear different things from different teachers, but there is no one-size-fits-all because how you place your hands depends on a few things unique to your body! 👇 1️⃣ Your carrying angle. Stand with your a