Pole Vault Using the Swing-Up Rack to demonstrate the movements in the Swing, Tap, Kick Up & Inversion in the pole vault. This video comparison is used to show the young pole vaulter, bottom right, what her should look like and how the her Swing-Up Rack Exercises fit into her vault. These sequential motions and the task specific muscle strength add energy to the system. *Not only that the full inversion is faster! #polevault #swinguprack #biomechanics Patent numbers 9,893,804 & 9,937,371 | Tim W
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Pole Vault Using the Swing-Up Rack to demonstrate the movements in the Swing, Tap, Kick Up & Inversion in the pole vault. This video comparison is used to show the young pole vaulter, bottom right, what her should look like and how the her Swing-Up Rack Exercises fit into her vault. These sequential motions and the task specific muscle strength add energy to the system. *Not only that the full inversion is faster! #polevault #swinguprack #biomechanics Patent numbers 9,893,804 & 9,937,371 | Tim W
1K views4 months ago
FacebookTim Werner
@vaultbarn Style Pole Vault Swing-Up Rack Exercise with added weight , medball, between the ankles to build the task specific strength for when you need to invert fast on those bigger poles. #polevault #swinguprack | Tim Werner
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@vaultbarn Style Pole Vault Swing-Up Rack Exercise with added weight , medball, between the ankles to build the task specific strength for when you need to invert fast on those bigger poles. #polevault #swinguprack | Tim Werner
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FacebookTim Werner
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The swing isn’t really about strength but rather technique and timing. This drill helps athletes stay long, stay fast, and stay in rhythm. A fast swing isn’t rushed—it’s efficient. If content like this has helped you, consider supporting the mission—everything I post is free, and I’d love to keep it that way. Link in bio. #polevault #vaulttechnique #trackandfield #peakpv #vaultrhythm
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The swing isn’t really about strength but rather technique and timing. This drill helps athletes stay long, stay fast, and stay in rhythm. A fast swing isn’t rushed—it’s efficient. If content like this has helped you, consider supporting the mission—everything I post is free, and I’d love to keep it that way. Link in bio. #polevault #vaulttechnique #trackandfield #peakpv #vaultrhythm
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Pole Vault Swing-Up Rack series of exercises to mimic the pole vault technique, practice the sequence of movements and build the task specific strength to perform each movement in relationship to the cord of the pole. We want all our actions to correlate with the cord of the pole's force application line. That line is always pushing from the pole tip through the top hand. The chin up bar is always pushing straight up. The Swing-Up Rack keeps the hips and shoulders in that force application line
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Pole Vault Swing-Up Rack series of exercises to mimic the pole vault technique, practice the sequence of movements and build the task specific strength to perform each movement in relationship to the cord of the pole. We want all our actions to correlate with the cord of the pole's force application line. That line is always pushing from the pole tip through the top hand. The chin up bar is always pushing straight up. The Swing-Up Rack keeps the hips and shoulders in that force application line
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Advantage Athletics Inc. on Instagram: "Pole Vault Swing-Up Rack series of exercises to mimic the pole vault technique, practice the sequence of movements and build the task specific strength to perform each movement in relationship to the cord of the pole. We want all our actions to correlate with the cord of the pole's force application line. That line is always pushing from the pole tip through the top hand. The chin up bar is always pushing straight up. The Swing-Up Rack keeps the hips and s
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