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The “pot belly” or abdominal obesity in men, including Indian men, can result from a combination of lifestyle, dietary, and genetic factors. Here are some of the main reasons: 1. Dietary Habits: High-Carbohydrate, Low-Protein Diets: Traditional Indian diets are often high in carbs and low in protein, which can lead to weight gain, especially around the belly. Refined carbs and sugary foods can spike insulin levels, promoting fat storage. 2. Sedentary Lifestyle- In many urban areas, especially in
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