Corner Rack Pull-Ups...awesome lat and upper back pull-up variation with a very simple setup. This one does require a power rack but because it requires ZERO setup, it should be doable even in a crowded gym... just ask nicely to work in when somebody is resting (they will, of course, ask you what you're doing and why it's so good when they see it in action). This one is a challenging pull-up variation because your hand placement minimizes upper arm flexor involvement in the movement, forcing mor
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Family session on the @majorfitness_global F-22 Rack 💪🔥 Pull-ups, cable curls, and pressdowns — simple, clean, and effective. Love getting these reps in together and watching the kids get stronger every week 🙌 #MajorFitness #MajorFitnessF22 #FamilyTime #FamilyWorkout #CrossFitFamily #StrengthTraining #FitnessTogether #HomeGymLife | Family Barbell Club
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Power rack pro-action – variations of stimulation area per grip cle🔸 Chin-up / Pull-up Grip Variations & Muscle Focus🔥1. Wide grip (Wide Grip Pull-up)- If you pull your hand shorter than shoulder width, your elbow opens to the floor, maximizes the stimulation of the upper lats, and it is effective in making your back wider.2. Close grip (Close Grip Pull-up)- If you hold your hand shorter than your shoulder, your elbow will be closer to your body, concentrated stimulation in the middle and lowe
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