Are These Really the 5 Hottest Locker-Room Scenes of All Time? (NSFW) | Instinct Magazine
Are These Really the 5 Hottest Locker-Room Scenes of All Time…
Jul 11, 2019
instinctmagazine.com
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The pump feels good. Veins up, muscles full, everything looks and feels productive. But here’s the truth most people don’t want to hear: A pump is not what builds muscle. It’s a side effect — not the stimulus. A pump is just temporary cell swelling. Repeated contractions increase blood flow into the muscle, restrict blood leaving it, metabolites build up, and fluid shifts into the muscle cell. That swelling is gone within hours. Muscle growth is not. Hypertrophy is driven primarily by mechanical
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