113K views · 2K shares | The RAMP warm-up is the most scientifically...
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FacebookPedro Neto - Football Coach
113K views · 2K shares | The RAMP warm-up is the most scientifically...
Pedro Neto - Football Coach. . The RAMP warm-up is the most scientifically proven warm-up to prepare your body for competition. The acronym ‘RAMP’ stands for: Raise – Increase muscle temperature, core temperature, blood flow, muscle elasticity and neural activation. Activate – Engage the muscles in preparation for the upcoming session ...
113.9K views3 weeks ago
Warming up Exercises
8 Full-Body Warm-Up Exercises To Add to Your Workout Routine
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Warming up Benefits
Benefits: 1. Arm Swings (Up & Down) This exercise improves shoulder mobility, posture, and circulation. Great for warming up the upper body. 2. Horizontal Arm Swings (Self-Hug Swings) Boosts flexibility in the shoulders and chest while releasing upper body tension. Helps improve posture and range of motion. 3. Forward Arm Circles Loosens up the shoulders and warms up the arms. Ideal before any upper body movement. 4. Backward Arm Circles Improves posture and shoulder flexibility. Great for openi
Benefits: 1. Arm Swings (Up & Down) This exercise improves shoulder mobility, posture, and circulation. Great for warming up the upper body. 2. Horizontal Arm Swings (Self-Hug Swings) Boosts flexibility in the shoulders and chest while releasing upper body tension. Helps improve posture and range of motion. 3. Forward Arm Circles Loosens up the shoulders and warms up the arms. Ideal before any upper body movement. 4. Backward Arm Circles Improves posture and shoulder flexibility. Great for openi
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