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0:20
YouTube
Workout Fusion Hub
Eliminate Rounded Shoulders and Tone Your Arms with These 4 Easy Band Exercises
Discover 4 powerful resistance band exercises you can do at home to open your shoulders, tone your back, and shape your body! 💪 High Pulldowns – Say goodbye to a wide, bulky back. Forward & Backward Shoulder Circles – Fix rounded shoulders and improve posture. Side Pulls – Eliminate arm flab and side boob. W Presses – Sculpt ...
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Physiogain on Instagram: "This is the beautiful science of getting stronger. 💪 Every time you challenge your muscles with resistance training, you're kicking off this incredible "breakdown and rebuild" cycle. This process, called hypertrophy, is how your body adapts to become more capable. It also highlights why rest and nutrition are non-negotiable parts of any training program—they provide the time and the building blocks for this reconstruction to happen. As physiotherapists, our job is to p
Instagram
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Angel Gonzales on Instagram: "rest in power Assata Shakur. Honor her life with resistance that is conscious of the history of liberation around the globe. #blacklivesmatter #liberation #leftist #blackhistory #resist #explore #proletariat #blackpanthers #nojusticenopeace #abolition"
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Aman banwa on Instagram: "Hamstring strength training ✅ ....... Here are some of the best exercises for improving hamstring strength and speed Use resistance bands in these exercises is the good variation to improve hamstring explosiveness and Speed 💥 📈 Hamstring is the very important muscle for every athlete and it’s play very important role for athletic performance. ❌ If we have Weak Hamstring or we don’t train this muscle we will face many problems and get injured early and we don’t improve
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