Rob Jackson on Instagram: "Here’s a simple way to find the correct weight anytime you start a new exercise."
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Rob Jackson on Instagram: "Here’s a simple way to find the correct w…
2.7K views2 weeks ago
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Rob Jackson on Instagram: "If your last rep looks like your first. Then you aren’t pushing hard enough. You should almost always see a slow down in your pace as you near the end of your set. So look out for that next time you are in the gym."
0:26
Rob Jackson on Instagram: "If your last rep looks like your first. Then …
1.5K views2 weeks ago
Instagramrobjacksonpt
Rob Jackson on Instagram: "You might find it very overwhelming to set up a bench. There’s a few different settings and you probably question yourself if you’re using the right one. Well if you are a fairly new to the gym then you can easily get by with just using these 3. So next time you walk up to a bench you know exactly how to position it."
0:46
Rob Jackson on Instagram: "You might find it very overwhelming t…
2.6K views2 weeks ago
Instagramrobjacksonpt
Rob Jackson on Instagram: "Confidence in the gym grows through experience. Avoiding machines and ignoring problems with your form won’t help you. Take the quiz in my bio to help you recognise your areas of strength and weakness. Then you can start to work on your weaker areas and in time you’ll be able to walk into any gym knowing exactly what to do."
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Rob Jackson on Instagram: "Confidence in the gym grows thr…
646 views2 weeks ago
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If you’re a beginner here’s how to set up the cable machine
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The best way to learn the pelvic tilt.
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