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markspsychiatry.com
How To Stop Ruminating - Marks Psychiatry
The term ruminate means to run a thought over and over in your mind. This is the figurative definition. The literal definition refers to cows regurgitating their food to chew it over and over. Rumination is not a diagnosis all to itself, we see it in depression and anxiety. Rumination causes people to get stuck
Jul 19, 2020
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