Dynamic Warm-Ups for Runners Dynamic Warm-Ups for Runner's - Stretching that consists of functional Sport Specific movements that prepare the Body for a activity. This includes short stretch (2-3)seconds holds that involve controlled arm and leg movement that guide you gently through your range motion Why Should you warm-up? Dynamic Warm-Ups increase core temperature, Muscle temperature, Elongates Muscles, Stimulates the Nervous system and helps reduce risk for injury. This type of stretching is

Runners need these 4 exercises for longevity!👇🏾 1. Low Lunge to Triangle ✅ Focus: Hamstrings, hip flexors, calf’s 2. 90/90 Hips Rotations ✅ Focus: Hip Internal External Rotation 3. Dynamic Wall Calf Stretch ✅ Focus: Achilles, Calf’s, Feet 4. Deep Squat Knee Taps ✅ Focus: Inner Hips, Knees, Toes, Feet, Achilles #tightmuscles #stretching #massage #backpain #neckpain #fitness #selfcare #recovery #stretch #myofascialrelease #mobility #injuryprevention #sportsmassage #yoga #relax #neckpainrelief #m

18K views · 110 reactions | STRETCHING FOR RUNNERS⚡️ 8 exercises! Husk å bruke tid på å varme godt opp! Forebygg skader og få kroppen varm med disse øvelsene‍♀️ Sleng gjerne på et  om du vil ha flere påminnelser som dette. Husk å lagre til du skal ut å løpe! #stretchingexercises #mobilitet #runners #mobilityforrunners #trening #treningsfrue | Treningsfrue | Facebook

Simple and Effective warm up routine for runners - I always start with a 15 minute jog and then go into my mobility drills, dynamic stretching to get all the muscles firing and make sure the joints are warm before I starting running fast. Let me know if you do anything else. #warmup #running #runnersofinstagram #instarunners #runningmotivation | Thedentalathlete

My go to warm up routine for runners | Thedentalathlete