This video of a young woman running in slow motion is from Dr. Peter Larson's Runblogger website (www.runblogger.com) http://vimeo.com/22422532. The running gait cycle can be divided into support phase and forward recovery phase. Support phase is the the time the foot is planted on the ground. Forward recovery phase is the time the foot is off the ground during the running gait cycle. Support phase can be further divided into three phases: Foot Strike, Midsupport and Toe-Off. Foot strike is from
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This video of a young woman running in slow motion is from Dr…
807 viewsMar 27, 2019
FacebookKevin A. Kirby, DPM
This video is a gait analysis of one of my patients as she returns to running after rehabbing a metatarsal stress fracture. Supination is a natural part of the gait cycle, but excessive supination—where the foot consistently lands on the outer edge—can reduce shock absorption and increase injury risk. Efficient running relies on a smooth transition between supination and pronation to properly absorb and distribute impact forces: In sprinting, the foot typically lands on the forefoot or midfoot,
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This video is a gait analysis of one of my patients as she returns to ru…
180K views11 months ago
FacebookDr. Gaby Go, DPT, PT, Run Coach
This video is a gait analysis of a runner who came to the clinic with hip pain. She exhibited a crossover gait, where one or both legs cross the midline while running. Notably, her right leg crossed over more, which coincided with the side of her hip pain. She also displayed overpronation—an important part of the running gait cycle, but excessive overpronation can contribute to inefficient movement patterns and injury risk. This movement pattern decreases efficiency and increases the risk of inj
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This video is a gait analysis of a runner who came to the clinic wit…
82.4K views11 months ago
FacebookDr. Gaby Go, DPT, PT, Run Coach
I’m going to post some of the staple exercises I use in my own training and specifically ones I’m using during the last 8 weeks of 2025 as I’m building my aerobic and strength base for stronger running in 2026. If you’re looking for coaching with your own running or strength training, I’m looking to take on 2-3 new coaching clients by the end of the year. ___ 🔹This is a Single Leg Barbell Squat Clock and I absolutely love this exercise as it requires both strength and mobility in the sagittal p
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I’m going to post some of the staple exercises I use in my own trainin…
344 views4 months ago
FacebookClay Holton, The Running DPT
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