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15K views · 104 reactions | in a nutshell!! if this makes sense to you... reach out to my practice! samantha@drpsychmom.com #psychologists #relationship #intimacy #marriage #coaching #therapy | Dr. Psych Mom | Facebook
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In this episode of 'Take 20', hosts Samantha and Alkesh delve into the transformative power of meditation, discussing its benefits on neuroplasticity, cognitive reframing, and altering negative thought patterns. This episode explores the concept of meditation as more than a trend, highlighting its roots in introspection and its impact on mental health, cognitive biases, and emotional well-being. Adressing common misconceptions about meditation and offers practical advice on starting a practice t
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