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Sauna Benefits Deep Dive and Optimal Use with Dr. Rhonda Patrick & MedCram
Sauna questions answered with expert Dr. Rhonda Patrick: Infrared vs traditional saunas? Can sauna bathing lower the risk of dementia, heart disease, stroke, depression, and all-cause mortality? How exactly should we use saunas for optimal benefit (duration, frequency, temperature, etc.)? Dr. Rhonda Patrick is a cell biologist with a Ph.D. in ...
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Yes, Finns really celebrate Christmas in the sauna 😅 Joulusauna, Christmas sauna, is an essential part of festivities in Finland. If you visit Finland during the holidays, we recommend you try it! You can rent a cabin or a villa with your private sauna, find one in your hotel, or perhaps hit a public sauna (there's always one around.) An authentic sauna experience is even more memorable with a little festive touch❤️ For real Christmas magic – visit Finland. #TheRealWinter #VisitFinland | I wish
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