The RIGHT Way to Get Out of Bed with Back Pain or Sciatica
12:20
YouTubeBob & Brad
The RIGHT Way to Get Out of Bed with Back Pain or Sciatica
Website: https://bobandbrad.com Bob and Brad Amazon Store: https://amzn.to/3jAM0JN Brad Heineck, the late Bob Schrupp, and their team created the most famous physical therapy channel, helping millions stay healthy, fit, and pain-free. Bob’s mission lives on through his children and the Bob & Brad team. ~~~~ Chapters ~~~~ 0:00 Video Intro ...
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💥 Sciatica Rehab 😨 Suffering from sciatica? Pain gets worse when bending forward, coughing or sneezing? Here’s how we helped one of our clients get pain-free: 💥 1️⃣ Pigeon Raises These will help mobilize & strengthen your glutes easing tension off your nerve. 2️⃣ Prone Leg Raises These will help strengthen your QL’s & spinal erectors to help prevent your sciatica from reocurring. 3️⃣ Elephant Walks These will help pull your sciatic nerve back & forth to desensitize it. ✅ And if you want a ste
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