Save this Hip Pain Mobility Flow 🌊 🪑It’s easy to get tight hips when you are seated more than 2 hours per day, and about 90% of the people that walk into my clinic could use these drills - so I put them in a series for you. 📚 Keep in mind these are middle level to advanced so some may be difficult starting out. If you’re not feeling them, it’s likely that form is the issue! Let me know if you need extra help with these, or other mobility related issues! __________ #hipmobility #hipmobilitywor
Save this Hip Pain Mobility Flow 🌊 🪑It’s easy to get tight hips when you ar…
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FacebookDr. Devon Hoffman
Want to achieve a better upright position in your squat? Today's hip internal rotation work can help. You'll need a ball, a floor, and 10 minutes. Login and get to work OR start your free 10-day trial: http://bit.ly/2wwEtqN | The Ready State
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Here's a hip mobility sequence that really asks us to move in some new & interesting ways from a full kneeling position! A good place to start with this seated flow is to use your hands on the floor for some assistance in moving your hips & legs around. If you find that you have enough control in your lower body to start working without the support of your hands, then try bringing your hands in front of your heart and see how that goes! Once you've gained a decent amount of control in this seque
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