Sedentary Death Syndrome (SeDS) is a term used to describe the serious health risks associated with a sedentary lifestyle. Sedentary Behavior Impacts Health (The “Syndrome”) is associated with Increased risk of chronic diseases: SeDS increases the risk of developing obesity, diabetes (especially Type 2), heart disease, certain cancers, and other serious health problems. A sedentary lifestyle leads to various negative physiological effects, including decreased calorie burning, loss of muscle stre

3.6K views · 35 reactions | Signs You’re Too Sedentary Many people are so sedentary, their daily step count matches that of someone in a nursing home. To avoid the nursing home prematurely, better to check your steps and aim for 7K+ per day minimum, 10K+ if you’d like an “active” status, and 12k+ to be in the top percentage of active people. | YOGABODY | Facebook

926K views · 11K reactions | A sedentary lifestyle reduces hip...

95K views · 1.7K reactions | As we age or live a sedentary lifestyle, our strength, balance, and coordination decline, increasing the risk of falls. Doing this exercise daily helps maintain these abilities, making everyday movements safer and more stable, and reducing your chances of falling over time. #fallprevention | Justin Agustin | Facebook

3.2M views · 1K reactions | Full on dance wali. House party wali. Out...