18 Forms - Shibashi (38 mins) - Long Practices (all routines over 15 mins) - Qi Gong for Vitality
18 Forms - Shibashi (38 mins) - Long Practices (all routines over 1…
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Feeling tense or low on energy? These 6 Shibashi moves are perfect for beginners to feel calm and energized in minutes! Follow me for more. Explore Tai Chi and Qigong with me, link in bio! #dailymovementwithnelda #GentleTaichi #shibashi #mindfulmovement #qigong
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