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Pain Here? This Is Why Your Shins Keep Hurting
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Día 2 (lower) Rutina: 1. Hack Squat o Prensa (alternar) — 3×8-10 2. Extensión de cuádriceps — 2×10-12 3. Curl femoral sentado — 3×10-12 4. Hip Thrust — 3×8-10 5. Abductores/Aductores — 2×12-15 6. Pantorrilla en prensa — 3×15-20 9. Elevaciones de piernas — 3x12-15 (Si te queda tiempo este día puedes meter antebrazo) #gym #rutina #fyp #fitness #motivation
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คนญี่ปุ่นพูดไทยในญี่ปุ่น 🇯🇵🇹🇭 #ชินโยชิดะล #วอลเลย์บอลหญิง #วอลเลย์บอล #volleyball
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another question i forgot to answer was about how many stitches and wounds there were. we estimated 15/20 wounds and over 100 stitches in my leg, but tommrow we find out for sure! once again i want to thank all of the people who have offered me support and been so kind to me it genuinely helps me out. 💕 #storytime #dogattack #greatpyrenees #fyp #grrbarkbarkwoof1
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Short videos

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Pain Here? This Is Why Your Shins Keep Hurting
43 views1 month ago
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