Since you likely spend most of your day sitting, in a shortened hip flexor position, your muscles naturally shorten and tighten over time, resulting in tight hips. In a world without furniture and cars, we would get up and down off the ground hundreds of times a day, constantly extending our hips and stretching those muscles. However, some of us might go days or even weeks without any significant hip extension movements, which can have serious impacts on our health. Try these hip tips to increas

I love any moves that work multiple muscles at the same time. This is one of them. Some call them "gorilla rows" others say bent over rows. Whatever you want to call them, they are 🔥🔥. You can do a variation of these from a seated position if you have back or mobility issues. Just sharing what works for me. I also eat nutritious food, plenty of protein, and stay in a calorie deficit of 200-500 a day. | Keep it Simple with Coach Fireball

Reposted from @meandmygolf Do NOT forget these setup differences❗️ Rather than liking, this could be a reel worth saving. 🙏 Irons setup... - Narrower stance - Ball position just past centre - 50:50 weight distribution - Body directly over the ball Driver setup... - Ball position in line with the lead heel - 60:40 weight distribution - Slightly wider stance - Body tilted behind the ball SAVE this post for future reference! Piers #golfcoach #golf #golfers #golftips #golfstagram | Riverside Golf C

36K views · 60 reactions | @escaleraf1 Llegó a #PolePosition ️ y nos mostró todo su conocimiento y fue un tiempo muy bueno para analizar el GO de España  junto a nuestros especialistas ¿seguimos invitando creadores de F1? #checoperez #tudn #alexescalera #redbull #f1 #gpespaña #maxverstappen #mercedes #ferrari #hamilton #russell | TUDN MEX | Facebook

If you've never trained for pull ups before, but want to learn how to do them, here's where to start ⬇️ 1️⃣ Start building your pull strength with rows The TRX (as shown) is my favorite tool to build pull strength as you can easily change the angle of your body to make it more challenging. You can also build your pull strength using a barbell secured in the rack. I'd suggest starting with 3 sets of 8-10 reps 2️⃣ Start building your grip strength (i.e. ability to hold onto the pull up bar) Grip s

it's not just about flashy submissions, but understanding the value of top control - the foundation for dominance and strategic advantage on the mats. 🎯 Focus on position, and the submissions will come naturally! #JiuJitsu #MartialArts #DominateTheMat | Rising Tide Academy - Finksburg : Gracie Jiu-Jitsu