Sports Psychology Basics

5 Sport Psychology Rules Every Athlete Needs

👇 5 Sports Psychology Rules Every Athlete Needs 👇 1) Control the Controllable You can’t control the weather, the refs, or even the outcome. What you can control is your effort, your attitude, and your response to challenges. Mental toughness starts when you shift your focus to what’s in your power. Stop worrying about things you can ...

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